Whole Real Foods Meal Plan
Includes Breakfast, Lunch, Dinner and Snacks. Yes, I said snacks. YAY!!
Recipes
Simple recipes, easy to follow and very tasty. No starving yourself here!!
Grocery Shopping List
Download a list of everything you need, print it off and take it to the grocery store
CHALLENGE REGISTRATION FORM
Here's What Some Past 10 Day Back On Track Challenge Members Have To Say...
I highly recommend the 10 Day Back On Track Challenge. You get plenty of food to eat. The recipes are easy to follow and simple to fix. All you have to do is print the grocery shopping list and prepare the foods. Because the program was free, I completed the 10 Day Challenge three separate times over a four week period. During this time, I ended up loosing 14.8 lbs and dropped my blood sugar by over 141 points. Thank You Gastric Health Club and the 10 Day Back On Track Challenge!!
Cherie Surber
Huntington, IN
And We Provide Some Inspiration To Help Along The Way....
Welcome & Getting Started Videos
A brief set of videos explaining the meals for each day, how they cleanse your body and restore your health
Fun Community
Join thousands of other fun and engaged weight loss surgery patients who are on the same journey
Daily Success Video
Help motivate you to stick with the plan and complete the challenge
CHALLENGE REGISTRATION FORM
We Have Supplements To Help Maximize Your Results....
- Bone Broth Detox Protein Powder
- Our Detox Protein Powder is a BONE BROTH BASED - PROTEIN POWDER created for Weight Loss Surgery Patients who are in a stall or facing weight regain
- Bone Broth protein is a complete protein (includes all essential amino acids) that is easy to digest and helps jump start weight loss to get you back on track!!
- WLS Formulated Probiotics
- WLS Formulated Probiotics are designed specifically for Weight Loss Surgery Patients and have been proven to help you absorb more protein and boost your energy
- WLS Formulated Digestive Enzymes
- WLS Formulated Digestive Enzymes have been proven to help WLS patients digest more protein
- And, in many cases after weight loss surgery heartburn and indigestion are a result of "Low" stomach acid not
- In these cases, digestive enzymes play a critically role in eliminating heartburn and indigestion. Both critical components to helping you get Back On Track!!
Improve Your Results During the 10 Day Challenge
With Our Back On Track - Basic Bundle Pack
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Here's What Some Past 10 Day Back On Track Challenge Members Have To Say...
I was sleeved in 2013 and initially lost 80 pounds, but regained 25 of it within the last year. This is when I actually stumbled on your Facebook group. I could tell right away there was a difference with WLS Gut Health and Gastric Health Club. So, when you offered the free 10 day challenge. I jumped on it right away. The foods are absolutely wonderful and the content you provided regarding how weight loss surgery changes your gut health was beyond my expectations. Thank You Dawn for Everything!!
Lisa McFarland,
LaPlata, NM