Carbs after bariatric surgery…quite the controversial topic. Some say you should consume very low carbs. Others say your body needs carbs. And [Read More]
Archives for February 2023
How to eat for optimal GLP-1 appetite suppression
How to eat for optimal GLP-1 appetite suppression You may be looking to optimize your appetite suppression, especially with the explosion of [Read More]
Why you shouldn’t follow your friends successful diet
Why you shouldn’t follow your friends successful diet I get it. You just want to follow a successful diet. One that will work! I mean [Read More]
Why insulin levels matter for appetite & weight
Why insulin levels matter for appetite & weight regulation Appetite and weight regulation can be influenced by your insulin level. In [Read More]
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