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Home | Dawn Boxell

Dawn Boxell

Why should you care more about muscle than body fat?

March 6, 2023 Leave a Comment

Why should you care more about muscle than body fat? Many people focus slowly on losing body fat when it comes to health goals. Undoubtedly, [Read More]

Filed Under: Blog, lifestyle, metabolic health, Metabolism, Weight Gain, Weight Loss

The carb controversy after bariatric surgery

February 27, 2023 Leave a Comment

The carb controversy after bariatric surgery Dawn (00:00): Hello and welcome to the Gastric Health Show. My name is Dawn Boxell, and I have [Read More]

The carb controversy after bariatric surgery

February 27, 2023 Leave a Comment

Carbs after bariatric surgery…quite the controversial topic.  Some say you should consume very low carbs.  Others say your body needs carbs. And [Read More]

Filed Under: Blog, eating behavior, Eating Healthy, Gastric Bypass Diet, Gastric Sleeve Diet, genetics epigenetics nutrigenetics nutrigenomics, Healthy Weight Loss, What to eat

How to eat for optimal GLP-1 appetite suppression

February 20, 2023 Leave a Comment

How to eat for optimal GLP-1 appetite suppression Dawn (00:00): Hello and welcome to the Gastric Health Show. My name is Dawn Boxell, and [Read More]

How to eat for optimal GLP-1 appetite suppression

February 20, 2023 Leave a Comment

How to eat for optimal GLP-1 appetite suppression  You may be looking to optimize your appetite suppression, especially with the explosion of [Read More]

Filed Under: Blog, eating behavior, genetics epigenetics nutrigenetics nutrigenomics, Heart Disease, hunger appetite cravings, Metabolism, Weight Loss

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