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Home | Back On Track Program: 10 Day Challenge + 30 Day Class

Back On Track Program: 10 Day Challenge + 30 Day Class

 

About the Author

Dawn Boxell's avatar

I am a devoted wife to a wonderful husband, Kirt, for over 25 years. A mother of four beautiful daughters, a lover of life and health care crusader who feels extremely blessed to do the things I love - nutrition and human psychology - for a living on a daily basis.

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  • Back On Track Program: 10 Day Challenge + 30 Day Class
    • Phase I: 10 Day Challenge – Welcome and Preparation
      • 10 Day Challenge Overview
      • Meal Plan Items
      • Goal and Objectives
      • Quality Supplements Are A Must
      • Kitchen Preparation
      • Community
    • Phase I: 10 Day Challenge – Let’s Get Started
      • Day 1: Did You Stretch Your Pouch?
      • Day 2: 7 Steps to Control Cravings and Improve Weight Loss
      • Day 3: How Probiotics Improve Weight Loss
      • Day 4: Everything You Need to Know About Protein, But Your Surgeon Never Told You
      • Day 5: How to Maximize Protein and Boost Energy
      • Day 6: 5 Secrets to End Weight Loss Stalls
      • Day 7: Improve Your Digestion and Increase Your Success
      • Day 8: Do These Things to Avoid Regain
      • Day 9: Strategies to Help You Stay On Track
      • Day 10: Doing This One Thing Above All Else Will Help You Stay On Track
    • Phase II: 30 Day Back On Track Class Overview
      • Getting Started Guidelines
      • Readiness to Change Assessment
      • Invest In Yourself With Quality Supplements, You Won’t Regret It
      • A Tool To Identify Potential Problem Foods And Their Triggers
      • A Cognitive Behavioral Therapy Tool To Help Manage Your Thoughts
      • Tracking Your Success
    • Phase II: Week 1 – Food As Information
      • Monday – Food Labels
      • Tuesday – Dairy, Dairy and more Dairy
      • Wednesday – Food Addiction
      • Thursday – Counting Carbohydrates
      • Friday – Our Love Affair With Sweeteners
      • Saturday – Week 1 Quiz Day
    • Phase II: Week 2 – Weight Loss Surgery & Exercise
      • Monday – Your Brain And Exercise
      • Tuesday – Exercise And Your Gut Health
      • Wednesday – The Importance of Movement
      • Thursday – Visceral Fat And Movement
      • Friday – Listen to Your Body
      • Saturday – Week 2 Quiz Day
    • Phase II: Week 3 – Weight Loss Surgery & Sleep
      • Monday – Why Do We Sleep?
      • Tuesday – Sleep Deprivation After Weight Loss Surgery
      • Wednesday – Tips For Better Sleep
      • Thursday – Tips For Handling Insomnia
      • Friday – Natural Tips For Better Sleep
      • Saturday – Week 3 Quiz Day
    • Phase II: Week 4 – Weight Loss Surgery & Low Self-Esteem
      • Monday – Mental Well Being, Love and Your Overall Health
      • Tuesday – Open, Honest and Vulnerable
      • Wednesday – The Power of “Shaking and Dancing”
      • Thursday – Tools to Help Control Your Subconscious Thoughts
      • Friday – Controlling Your Thoughts Versus Being Controlled
      • Saturday – Week 4 Quiz Day
    • Phase II: Week 5 – Seminar (Bonus Material)
      • Monday – Extra Credit
      • Tuesday – Extra Credit
      • Tuesday evening – Bonus Material Extra Credit Quiz

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