Roasted nuts and seeds are the perfect crunchy snack food to keep you on track this holiday season

Parties, parties, parties. The holiday season is a wonderful time of the year. However, it can be one of the most frustrating experiences for those who desire to stay on track.

Snack foods tend to be an area many gastric bypass and gastric sleeve patients feel most tempted.  Choosing vegetables and fruits is always a good choice, but don’t forget how satisfying and delicious nuts and seeds are.

The perfect snack food is quick, simple, crunchy and delicious

Roasted Raw Nuts and Seeds are the perfect crunchy snack food. They provide….

• A high quality source of protein and fiber.
• Plenty of essential healthy fats.
• Have the desired “CRUNCH” many people crave.

So stay on track this holiday season with this warm, crunchy snack food recipe.

Enjoy!

INGREDIENTS

1-2 Tablespoon virgin, unrefined coconut oil
1-2 pounds any raw nut or seed
2-3 teaspoons sea salt

DIRECTIONS

BAKE AND TAKE

Add the coconut oil & salt to the bag of nuts/seeds, shake until coated. Line baking sheet with parchment paper for quick cleanup or can go directly on the baking sheet, add nuts and seeds to baking sheet and bake at 350 degrees for 10-12 minutes until lightly browned. Once cooled place in glass jars or containers to store.

For other holiday recipe ideas, join our Gastric Health Club facebook community

If you are needing other WLS friendly recipes or simply looking for a supportive community. You need to join our private facebook group, the Gastric Health Club.

Here’s what one of our members has to say….