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Home | Eating Healthy

Eating Healthy

Why insulin levels matter for appetite & weight

February 6, 2023 Leave a Comment

Why insulin levels matter for appetite & weight regulation Appetite and weight regulation can be influenced by your insulin level.  In [Read More]

Filed Under: Blog, blood sugar balance, eating behavior, Eating Healthy, genetics epigenetics nutrigenetics nutrigenomics, hunger appetite cravings

5 Ways for better appetite control after Bariatric Surgery

January 9, 2023 1 Comment

5 ways for better appetite control after bariatric surgery Are you looking for reasons why your appetite changed after bariatric [Read More]

Filed Under: beneficial gut bacteria, Blog, blood sugar balance, Eating Healthy, genetics epigenetics nutrigenetics nutrigenomics, Healthy Weight Loss, hunger appetite cravings, Mindful Eating

Does hunger mean your bariatric surgery is broken?

January 2, 2023 Leave a Comment

Does hunger mean your bariatric surgery is broken? So, does hunger mean your bariatric surgery is broken? First off, hunger is normal. And [Read More]

Filed Under: Blog, Eating Healthy, genetics epigenetics nutrigenetics nutrigenomics, hunger appetite cravings, Mindful Eating

Gastric Health Show’s Top 14 Podcast Downloads of 2022

December 19, 2022 Leave a Comment

Gastric Health Show's Top 14 Podcast Downloads of 2022 Finally, the Gastric Health Show’s Top 14 Podcast Downloads of 2022 So, this year we [Read More]

Filed Under: Blog, digestion, dysbiosis, Eating Healthy, Gut Health After WLS, hunger appetite cravings, stress, Weight Gain

5 Bariatric Success Hacks that Cultivate Healthy Routines

November 28, 2022 Leave a Comment

5 Bariatric Success Hacks that Cultivate Healthy Routines Bariatric success is all about routine.  A healthy routine that provides balance in [Read More]

Filed Under: Blog, Eating Healthy, Healthy Weight Loss

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