10 Holiday Tips To Protect A Bariatric Gut The holiday season is a time of joy, celebration, and, of course, delicious feasts. For those who [Read More]
Gastric Bypass Diet
Fermented Food: Benefits for Bariatric Health
Fermented Food: Benefits for Bariatric Health In a world where wellness matters most, discover how fermented foods become a game-changer for [Read More]
Postbiotics: Benefits of Butyrate for Obesity
Postbiotics: Benefits of Butyrate for Obesity Obesity is a global health problem that is increasing at an alarming rate. The World Health [Read More]
Protein Intake: Best Protein Foods and Muscle Monitoring
Achieve optimal protein intake: Best Protein Foods and Muscle Monitoring A healthy and fit lifestyle requires an optimal protein intake. There [Read More]
The carb controversy after bariatric surgery
Carbs after bariatric surgery…quite the controversial topic. Some say you should consume very low carbs. Others say your body needs carbs. And [Read More]
Get Healthy
Lose Weight And
Achieve Your Goals