Gastric Health Show's Top 14 Podcast Downloads of 2022

Gastric Health Show’s Top 14 Podcast Downloads of 2022

Finally, the Gastric Health Show’s Top 14 Podcast Downloads of 2022

So, this year we put together our top podcast downloads to summarize our most popular shows from 2022.

Thus, If you missed any of the episodes now is your chance to catch up! Hope you enjoy.

#1 Podcast Episode: 53 – The Seven causes of cravings, Part 4 Gut imbalance

So, Cravings can be a sign that your body is out of balance. But when you are struggling with cravings for sugar, carbs, salty, crunchy foods you may want to think about gut imbalance.

#2 Podcast Episode: 47 – Why the FODMAP am I bloated?

Are FODMAP foods why you’re bloated?. Although bloating is rarely the topic of everyday discussion, bait’s evidence something deeper is going on. Also, in this episode, we discuss certain foods known to cause bloating and provide solutions to replace these foods in your diet.

#3 Podcast Episode: 48 – Food & Sugar Addiction after WLS

So, Food and sugar addiction is discussed in this interview with addiction expert David Avram Wolfe, MS, RD, LDN, CNSC, FAC. Further, we bring to light the complexities of the addicted brain.

#4 Podcast Episode: 57 – Constipation…Beyond, fiber, fluids and movement

Basically, Constipation after bariatric surgery is quite common. So, sometimes eating more fiber, drinking more fluids and moving your body more doesn’t work. Also, we’re exploring the root cause of “why” someone might be experiencing constipation after gastric sleeve and bypass surgery.

#5 Podcast Episode: 49 – Artificial Sweeteners after WLS with Dr. Erika LaVella

The use of artificial sweeteners after WLS and the gut microbiome is discussed in this interview with Erika LaVella, DO, FASMBS. Dr. LaVella is a bariatric surgeon practicing in Oregon.

#6 Podcast Episode: 64 – FODMAP Constipation Connection

In this episode, we discuss the connection with high FODMAP foods and constipation. Also, tune in to learn more about the different fibers and why the right type, dose and timing matter with fibers.

#7 Podcast Episode: 65 – Is your gut lacking this after gastric sleeve & bypass?

In this episode, certainly we discuss how lacking beneficial gut bacteria can cause issues with your metabolism, digestion, inflammation and overall health. Also tune in to learn more about the importance of beneficial gut bacteria.

#8 Podcast Episode: 60 – Constipation & bacterial overgrowth after gastric sleeve & bypass

Especially, this podcast covers the ideal bowel movement, constipation, and bacterial overgrowth after gastric sleeve and bypass surgeries. The symptoms, tests, and risk factors of having SIBO, and more! Also, Tune-in to learn more.

#9 Podcast Episode: 58 – Constipation improves with a surprising starch

In this episode we discuss a starch that influences intestinal motility. Improving constipation. If you’ve had gastric sleeve or gastric bypass surgery tune-in to learn what types of starch have health benefits.

#10 Podcast Episode: 56 – The seven causes of cravings #7

Cravings can be a sign that your body is out of balance. When you are struggling with cravings for sugar, carbs, salty, crunchy foods you may want to think about inadequate sleep.

#11 Podcast Episode: 66 – 3 Causes of digestive issues after WLS

Several factors can affect digestive function. Any break or defect in the digestion process will result in dysfunction. Tune in to learn more about the causes and solutions to digestive problems.

#12 Podcast Episode: 61 – Vitamin-D Deficiency and constipation

This podcast discusses a potential link with vitamin D deficiency and constipation. We dig into a study published in 2019 identifying those with intestinal motility disorders and vitamin D deficiency. This includes irritable bowel syndrome(IBS), inflammatory bowel disease(IBD), as well as depression and anxiety and obesity. Tune-in to learn how even a study with flaws may still be a valid consideration.

#13 Podcast Episode: 50 – The seven causes of cravings, Part 1 low minerals

Cravings can be a sign that your body is out of balance. So if you struggle with sugar, carb, salty & crunchy food cravings you may want to think about low minerals.

#14 Podcast Episode: 62 – Thyroid disease and constipation

In this episode, we discuss how thyroid disease can contribute to constipation after gastric bypass and gastric sleeve surgery. Is constipation a result of thyroid disease? Sounds strange, right? Let’s take a look at this gland and its functions as well as how gastric bypass constipation is related to its dysfunction.

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