Vitamin B12: A nutrient shaped by genetics & Microbes Vitamin B12 is essential in various bodily functions, including energy metabolism, red [Read More]
Gut Health After WLS
Why do I feel hungry all the time?
Why do I feel hungry all the time? The food we eat is fuel for our bodies. Whenever we run low, it signals hunger, so we eat again. In this [Read More]
A healthy gut begins with avoiding unhealthy habits
A healthy gut begins with avoiding unhealthy habits Your gut health is more important than you may realize. Its effects extend to digestion, [Read More]
Anti-Inflammatory Diet And Lifestyle
Anti-Inflammatory Diet & Lifestyle: Fight Inflammation Naturally Imagine your body thriving with energy, your joints moving easily, and your [Read More]
3 Types of Gut Dysbiosis: Why your gut health matters
3 Types of Gut Dysbiosis: Why your gut health matters Having a healthy gut is important for your overall well-being. In our gut, trillions of [Read More]
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