4 Secret benefits of probiotics for RNY & VSG patients

In this episode, we discuss 4 secret benefits of probiotics.  Common health issues that benefit from probiotics:

1. Skin issues- acne, eczema, psoriasis
2. Mental health conditions- anxiety, depression
3. Weight- resistance, gain

Probiotic improved mood in eight weeks

A study published in 2016 found individuals with major depressive disorder benefited from probiotics.  Specifically, half the group took a daily probiotic, whereas the other half received the placebo.

After eight weeks the group taking a daily probiotic had fewer depressed days and lower inflammatory blood markers.

Food sources of probiotics

If you’ve never taken a probiotic. Consider starting with food sources.  For instance, most are familiar with yogurt.  It is made with a lactobacillus strain.  This can be a great way to get a low dose probiotic in daily.

Once you’re braver you can incorporate more unfamiliar probiotic rich foods such as:

• Fermented sauerkraut
• Kefir
• Miso
• Kombucha
• Kimchi

Despite being a great source of healthy bacteria, most will likely need high dose probiotic capsules to heal health conditions.

If you struggle with digestive issues like constipation, diarrhea, bloating and gas you may want to consider adding a probiotic to your daily vitamin regimen.  This can support a healthy digestive tract preventing gut imbalances.

If you're struggling with digestive issues

Are you struggling with gas, bloating, constipation, diarrhea?  I would consider working with a functional nutrition professional to get to the root cause and leave no stone unturned.

I'd love to work with you!  Check out my packages and schedule a time for a FREE chat.

Your future health awaits