Need to Lose Regain? Then listen in…..
In this episode of the gastric health show we interview Amy Helton, a 30 Day Back on Track Class member discussing how she leveraged simple food principles to overcome past hurts and lose half her regain in 30 days.
If you are struggling with weight stalls or regain, then listen in. You may be so inspired that you make decisions today necessary to jump start weight loss and lose the regain forever.
If you need help getting off junk food, sugar and sweeteners join our Back On Track Challenge
Our challenge is free, but it is only offered to members of our private Gastric Health Club. Click the below image to join
If you are battling regain or just looking to lose more weight. Join our private facebook group – The Gastric Health Club
Here’s what one of our members has to say….
I loved the recipes… easy and my husband loved them, as did I. I felt full and satisfied. I have not had a low blood sugar since following your 10 Day Back on Track Class Meal Plan and that was my goal.
Plus, the loss of 4 pounds was an added bonus. Looking back I realize I was not eating the right foods therefore I was having low blood sugars. I have a whole new way of thinking when it comes to eating thanks to the Gastric Health Club and to you Dawn! Thanks!!
Melissa Maxwell,
Delphi, IN
Your future health awaits…
Play-by-Play:
3:30 Learn what specific problems that Amy was having that caused her to interested in joining the 30 Day Back on Track Class
7:00 Learn the concern’s Amy had purchasing the 30 Day program
7:45 Learn Amy’s perspective on the recipes, meal plans and shopping list available in the 30 Day program
10:00 Learn how the 30 Day Back on Track Program is different from other WLS resources
12:50 Learn what resources Amy utilized from the 30 Day Program that helped her overcome past hurts leading to her success with weight loss
18:40 Hear Amy’s weight loss, sleep and energy improvements after completing the 30 Day Program
22:10 Learn how Amy’s relationship with food has improved by following the principles taught in the 30 Day Program
24:36 Learn about the weekly content that was most impactful for Amy during the 30 Day program
Listen, Learn, Enjoy…
References & Links:
Can I get the shopping list before I start the 10 day challenge? If so where do I find it? Thank you. I am so glad I found you. I am 5 yr post sleeve and have had some regain. I am working hard to get back on track.