I’m exercising….Why am I not losing weight?

First off, so many patients experience frustration when expectations don’t meet reality.  The held belief that exercise produces weight loss equally for everyone is unreliable.  Although EVERYONE benefits from activity, not everyone experiences weight loss the same.

In this episode we discuss exercise response and how effective activity is for weight loss.

Genetics role in mobilizing fat for fuel

We are all genetically different with varying pathways impacting our health outcomes.  We discuss 5 different genetic SNPs that highlight those differences.  Not to mention, some will experience a higher weight loss impact from exercise than others based on their unique make up.

Why you still need exercise

Regardless of your genetic make up, EVERYONE benefits from moving your body.  The impact of weight loss will be indirectly or directly.  We identify 9 areas that will improve your ability to lose weight indirectly, even if your genes say otherwise.

If you are struggling with weight loss

First off, I would say don’t lose hope!  I would love to work with you on optimizing your results.  I have worked with tens of thousands of WLS patients helping them uncover what holds them back from meeting their goals.  There are many factors that can influence your results.

Your future health awaits…