The Sabotaging Effects of Stress
The last 12 months has been extremely stressful for everyone. In this episode I interviewed Dena Norton, MS, RD a functional nutrition expert discussing how stress impacts health.
HPA Axis Dysfuntion
Dena flawlessly explains HPA axis dysfunction identifying what is normal and when to be concerned.
Sleep
We dig into the importance of sleep and what health conditions are impacted by a poor night of sleep.
Diet
Dena highlights the power of eating whole real food to balance your stress.
Supplements and Bloodwork
We discuss specific bloodwork and supplements that can provide insight and support.
If you are struggling with stress
If you continue to be told everything is normal, yet you still feel bad consider working with a functional nutrition professional to get to the root cause. Check out Dena Norton, MS, RD at Back to the Book Nutrition for expert guidance.
Your future health awaits…
Play-by-Play:
4:00 Learn about the HPA axis
8:00 Learn how sleep plays a role in your health
10:00 Learn how powerful diet is during stress
16:00 Learn about specific labs and supplements
25:00 Learn what to consider when you are stressed
Listen, Learn, Enjoy…
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