Gastric Health Show https://wlsguthealth.com/podcast/the-gastric-health-show/episode-045-the-link-between-histamine-bloating/ Wed, 19 May 2021 12:22:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 2015 Indside Out Weight Loss LLC We help patients get healthy, lose weight and achieve your goals. Gastric Health Our mission is to help gastric bypass and sleeve patients get healthy, lose weight and achieve your goals. Our holistic approach combines decades of patient experience with the power of whole real foods and quality supplements to help patient live healthier happier lives. Gastric Health info@wlsguthealth.com No Episode 045: The Link Between Histamine & Bloating https://gastrichealth.com/podcast/the-gastric-health-show/episode-045-the-link-between-histamine-bloating/ https://gastrichealth.com/podcast/the-gastric-health-show/episode-045-the-link-between-histamine-bloating/#respond Wed, 19 May 2021 12:22:04 +0000 https://gastrichealth.com/?post_type=podcast&p=48577

The link between histamine & bloating

First off, it is unlikely many have heard of histamine.  Although when it comes to digestion, bloating and histamine go hand and hand.  Bloating is an uncomfortable symptom experienced by so many.  Yet complicated to identify the root cause.  In this episode we dig into how histamine causes bloating, helping you understand how your body manages this neurotransmitter.

What is histamine?

Histamine is a biochemical released by the mast cells of our immune system.  It’s necessary for proper immune function, therefore everyone manages histamine.  However, not everyone is aware of its powerful impact.

Signs of excess histamine

The symptoms of excess histamine is quite lengthy.  This podcast covers seventeen symptoms, but a few include:

  • headache/migraine
  • bloating/abdominal pain
  • flushing
  • insomnia
  • hives
  • congestion/sneezing

What causes histamine overload?

Histamine is all about your personal thresh hold.  Most importantly, learning what overflows your “histamine bucket” can help eliminate symptoms.  However, with histamine overload there are 4 things to consider:

  • genetics
  • hormones
  • gut imbalance
  • food

If you’re struggling with bloating

Are you struggling with bloating?  Have you explored histamine overload as a cause?  I would consider working with a functional nutrition professional to get to the root cause and leave no stone unturned.

I’d love to work with you too!  Check out my packages and schedule a time to chat.

Your future health awaits

Play-by-Play:
3:00 What is histamine
6:00 What are the signs of excess histamine
9:00 Learn what role genetics play
11:00 Learn how hormone imbalance contributes
13:00 Learn how a gut imbalance can increase histamine
15:00 Learn what foods have histamine

Listen, Learn, Enjoy


References & Links:

  1. Evaluation of symptoms and symptom combinations in histamine intolerance.
  2. Association of single nucleotide polymorphisms in the diamine oxidase gene with diamine oxidase serum activities
  3. The Histamine pharmacogenomics
  4. Histamine & histamine intolerance
  5. Histamine in neurotransmission and brain diseases

 

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https://gastrichealth.com/podcast/the-gastric-health-show/episode-045-the-link-between-histamine-bloating/feed/ 0 The link between histamine & bloating First off, it is unlikely many have heard of histamine. Although when it comes to digestion, bloating and histamine go hand and hand. Bloating is an uncomfortable symptom experienced by so many. Yet complicated to identify the root cause. In this episode we dig into how histamine causes bloating,[Read More] No No 0:00 Dawn Boxell bloating, digestion, gastric bypass diet, gastric sleeve diet, genetics, Gut Health, gut imbalance, histamine, histamine foods, histamine overload, hormones, nutrigenetics