OVEN ROASTED ENERGY BOOSTER

When it comes to energy, focus on balance. Your fabulous body craves balance when it comes to nutrition and if you want your energy to soar you have to avoid thinking more is better. If 1 Tablespoon of flax seed is amazing then, 2 Tablespoons will be the bomb! Not True!

Or taking extra supplements you heard about on TV, or something your best friend swears by could equal disaster for you. Listen to your pouch and focus to eating whole, real food and you will be well on your way to feeling amazing.

Asparagus is packed with B-Vitamins. Plus, this simple recipe protects the awesome extra-virgin olive oil’s health benefits. But, if you are in a hurry and need to increase the temperature greater than 350 degrees then switch to avocado or coconut oil.

INGREDIENTS

1 pound fresh asparagus
Extra Virgin Olive Oil
Sea Salt

DIRECTIONS

CHOP OR LEAVE WHOLE

Rinse and chop asparagus and place on a parchment lined baking sheet. Generously drizzle with olive oil and sea salt. Bake 350 degrees 20-30 minutes.