ENERGY AND MOVEMENT

When avoiding or losing regain movement is key, but if energy is a struggle the motivation to move is difficult. The key is to fuel your body with foods that can boost your energy that don’t require caffeine. Staying on top of your protein and water is a no brainer, but what other nutrients impact energy?

VITAMIN B12 IS A MUST

Just like when your body is stressed the demand for B vitamins is higher because they convert nutrients into energy, and having weight loss surgery makes those demands even higher. You should always supplement with vitamin B12 after weight loss surgery, to maintain levels but what about the other B’s like B1, B2, B3, B6 and folate?

FOODS FOR ENERGY AND MOVEMENT

Food can help fill the gaps with these nutrients in most cases to maximize energy and help increase your activity. Dark leafy greens like spinach, broccoli, asparagus, parsley, peppers, & beef liver provide an amazing source of B vitamins.  If you are struggling to deal with stress then supporting with extra B vitamins is important

NO MORE REGAIN LIFESTYLE

Welcome to “Green Mango Energy Drink”, a powerful “Protein Smoothie” to boost your energy without the crash or side effects of coffee. This protein smoothie is packed with B12 vitamins guaranteed to help you feel and move better on your journey to achieve the NO MORE REGAIN LIFESTYLE.

INGREDIENTS

1 1/2 cups frozen mango
1 banana, frozen
1 cup packed fresh spinach
3/4 cup unsweetened, almond milk (or your favorite milk)
1 scoop unflavored or vanilla protein powder

DIRECTIONS

BLEND AND ENJOY!

Place all ingredients in a blender on high until smooth. Serve.

YES, IT’S TRUE, YOU DON’T HAVE TO STARVE YOURSELF IN ORDER TO LOSE REGAIN 🙂