Delicious Crispy Pizza crust

The almond flour used in this recipe is a perfect ingredient to boost several sleep related hormones found in your gut. Yes, in case you didn’t know. Your gut health dramatically impacts hormones.

Eating this pizza will help you sleep better

In the case of Almond flour, it has been proven to boost a hormone called “Serotonin”. And serotonin has a positive impact on the hormone “Melatonin” which is necessary for your body to fall asleep at night.

When serotonin and melatonin are out of balance, it makes falling asleep much more difficult. So, to improve your sleep tonight. Enjoy a couple slices of your favorite pizza using this crispy crust recipe.

Probiotics help you get a better nights sleep.

If you are not aware, probiotics have also been proven to positively impact serotonin levels. Which, as discussed above positively impacts melatonin. So, if you are needing a better nights sleep. Check out GastricHealth Probiotics, specially formulated for RNY and VSG patients and guaranteed to boost your gut bacteria helping you get a better nights sleep.

INGREDIENTS

1 cup Arrowroot starch
2/3 cup Almond Flour
2 Tablespoons Coconut Flour
1/4 teaspoon sea salt
1/4 teaspoon baking soda
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
1/2 teaspoon Italian seasoning
1 egg
2 Tablespoons Olive oil
1/4 cup warm water
1 teaspoon apple cider vinegar

DIRECTIONS

BAKE AND ADD TOPPINGS

 Preheat oven to 400 degrees and line baking sheet with parchment paper.  Combine all dry ingredients in a small bowl.  Then in a liquid measuring cup combine all the liquid ingredients and whisk until combined.  Add the liquid ingredients to the dry ingredients and stir to create a soft dough.  Press the dough into a circle and bake for 10-12 minutes until golden brown.  Add your toppings then Broil for 3-5 minutes to melt toppings make the crust extra crispy.  Enjoy!