Carbs after bariatric surgery…quite the controversial topic. Some say you should consume very low carbs. Others say your body needs carbs. And [Read More]
What to eat
Why you shouldn’t follow your friends successful diet
Why you shouldn’t follow your friends successful diet I get it. You just want to follow a successful diet. One that will work! I mean [Read More]
Constipation & FODMAP connection
Constipation & FODMAP connection At no surprise, you may've heard that increasing fiber will help constipation sufferers. But adding fiber [Read More]
Part 1: Surprising Causes of Weight Gain After WLS
WLS has been the most effective tool for weight loss. It encompasses a lot of physical and mental work. Although not easy, it consistently [Read More]
Ditch The Drink Mixes … Drink This Instead
Ditch the drink mixes...drink this instead If you have followed me for any length of time you know I'm not a big fan of artificial sweeteners. [Read More]
Get Healthy
Lose Weight And
Achieve Your Goals