Is Insulin Resistance to Blame for Weight Gain? Is there ever a time when you feel you just can't lose weight no matter what you do? Or have you [Read More]
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5 Supplements for Better Sleep after Bariatric Surgery
5 Supplements for Better Sleep after Bariatric Surgery Sleep is such an important piece for establishing and maintaining health, especially [Read More]
Why should you care more about muscle than body fat?
Why should you care more about muscle than body fat? Many people focus slowly on losing body fat when it comes to health goals. Undoubtedly, [Read More]
The carb controversy after bariatric surgery
Carbs after bariatric surgery…quite the controversial topic. Some say you should consume very low carbs. Others say your body needs carbs. And [Read More]
How to eat for optimal GLP-1 appetite suppression
How to eat for optimal GLP-1 appetite suppression You may be looking to optimize your appetite suppression, especially with the explosion of [Read More]
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