A healthy gut begins with avoiding unhealthy habits Your gut health is more important than you may realize. Its effects extend to digestion, [Read More]
eating behavior
The vagus nerve a key player in health with activation tips
The vagus nerve: a key player in health with activation tips Our body's complex system requires a combination of practices to maintain optimal [Read More]
The carb controversy after bariatric surgery
Carbs after bariatric surgery…quite the controversial topic. Some say you should consume very low carbs. Others say your body needs carbs. And [Read More]
How to eat for optimal GLP-1 appetite suppression
How to eat for optimal GLP-1 appetite suppression You may be looking to optimize your appetite suppression, especially with the explosion of [Read More]
Why insulin levels matter for appetite & weight
Why insulin levels matter for appetite & weight regulation Appetite and weight regulation can be influenced by your insulin level. In [Read More]
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