Ditch the drink mixes...drink this instead If you have followed me for any length of time you know I'm not a big fan of artificial sweeteners. [Read More]
Gut Health After WLS
Did WLS Change Your Immunity? Let’s Support It!
Did WLS Change your immunity? Let's support it! I don't have a magic cure or product for Covid-19, just good old-fashion nutrition known to [Read More]
Here’s A Simple Strategy RNY & VSG Patients Are Using To Jump Start Weight Loss
Do you need to get back on track in 2018? Are you in a stall and needing to jump start weight loss? Worse yet, are you battling regain? Here is [Read More]
Lose Unwanted Regain With This Low Sugar, All Natural Coffee Creamer
Who doesn't love a great cup of coffee? I know many of you are like me and can't even think about starting a day without your favorite [Read More]
Gastric Bypass and Gastric Sleeve Approved Crispy Pizza Crust Helps You Sleep Better
Crispy pizza crust recipe that is grain free This crispy pizza crust recipe is grain free and has a positive impact on your gut health. But, [Read More]
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